One of our key principles of training is that your running cannot all stay at the same pace. One of the training terms thrown around quite a bit is polarized training. In this episode, we look at what polarized training actually entails, what the research suggests about alternate styles of training, as well as if and how to incorporate this style of training into your own running.
Highlights of the Episode
Levels and Methods of training
Polarized vs pyramidal
How is this useful to you?
Personal adaptations
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