A 2019 study revealed many pregnant women today do not meet the recommended intakes for nutrients like:
Which is scary given that inadequate nutrition can negatively impact baby’s development, mom’s health AND how mom feels (physically & emotionally) in her postpartum period.
This is exactly why I invited one of my favorite experts in the wellness world, the Whole30’s dietician, Stephanie Greunke, on the show to teach us all how to not only survive pregnancy and the postpartum period - but to THRIVE through it.
Here are some of the topics we dive into...
If you are a momma, momma-to-be, or know someone who is - please share this podcast so we can all experience healthy, happy pregnancies and nourished babies!
Join Steph’s Postpartum Nutrition Program and Community HERE! Reset your postpartum experience with this step-by-step protocol.
Support Hormonal Health with Essential C Complex HERE! Try the most potent whole-food vitamin C 100% Risk-Free today.