Races are coming back. Before you just sign up for the first one available, consider how long it will take you to be prepared for the race. In this episode, we dive into one of our favorite distances, the half marathon. We break down training strategies and timelines based on whether this will be your first ever, your first in a while, or a repeat race when you are chasing a personal best.
Highlights of the Episode
What should you bring to the starting line
Runner’s endurance and long, slow run adaptations
How long is this going to take?
What is your goal? Complete or compete
Base building and race specific phase
Thanks for Listening!!
To join the RLR Training Team, click here.
To download our FREE strength guide for runners, click here.
To join the RLR Tribe, click here.
If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com
Come find us on Facebook and Instagram and say hi!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Interested in Training plans and Coaching? Check that out here!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
