Wouldn’t it be great if we could just take a break from life for the next 9 months and build a beautiful multi-phased training plan filled with consistent build-up and plentiful recovery? How does a training plan get created and executed when running is not the only aspect of your life? While illness and vacation can sometimes throw a wrench in our plans, what about when our job creates its own physical challenge?
Highlights of the Episode
Honesty is the key to personal training
Multiple aspects of having a plan
Train your mind, body and skills
Balancing physically demanding job and working out
Common mistakes while fitting training into your life
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