Wouldn’t it be great if we could just take a break from life for the next 9 months and build a beautiful multi-phased training plan filled with consistent build-up and plentiful recovery? How does a training plan get created and executed when running is not the only aspect of your life? While illness and vacation can sometimes throw a wrench in our plans, what about when our job creates its own physical challenge?
Honesty is the key to personal training
Multiple aspects of having a plan
Train your mind, body and skills
Balancing physically demanding job and working out
Common mistakes while fitting training into your life
To join the RLR Training Team, click here.
To download our FREE strength guide for runners, click here.
To join the RLR Tribe, click here.
If you have a topic you would like us to talk about, please send us an email at email@example.com
Come find us on Facebook and Instagram and say hi!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Interested in Training plans and Coaching? Check that out here!