Welcome to the first episode of the Digital Citizen podcast! Your host, Fastmail's CTO, Ricardo (Rik) Signes, talks to BJ Fogg, a behavioral scientist, about how to make positive changes in your digital life.
In an increasingly technological world, it's essential to leverage the power of tiny habits to create meaningful, lasting change in your behavior. BJ Fogg talks with us about how you can use his framework to have a healthier relationship with technology and the people in your life.
Rik and Fastmail's COO, Helen, talk about the digital habits they want to change in their daily lives. Before the show, we learn that Rik and Helen's dream show topics include the Fast and The Furious franchise, playing cricket, and science fiction books!
▶️ Guest Interview - BJ Fogg
🗣️ Discussion Points
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