What comes up when you think about “comfort foods”?
Do you see them as foods that you genuinely enjoy and find deeper pleasure in?
Or, do you consider them the foods where you lose all control?
It’s likely a little bit of both.
This confusion when it comes to comfort foods is very common with my clients.
They often have trouble understanding whether their comfort foods actually serve them or whether these foods are causing them to self-sabotage.
In this podcast episode, I teach you what comfort foods actually are and how you can begin defining them in a way that serves your eating habits long-term. Learn more at: https://katrentas.com/comfort-foods-podcast/