18. Alex Mammadyarov: Living Authentically With Grief

Kassi interviews Alex Mammadyarov, founder and creator of @alexmammadyarov on Instagram. Alex is a Columbia-educated therapist who advocates for living authentically with loss and grief. This episode covers the unique grief around Covid-19, unhelpful things people say to people experiencing grief, what to say to authentically offer support, how to not take care of other people’s emotions when you’re dealing with your own loss and how to build a space so you can grieve freely.

Connect with Alex at alexmammadyarovtherapy.com and @alexmammadyarov on IG.

Follow Kassi at @kassiunderwood and download her complimentary 30-second grief practice at kassiunderwood.com/thepracticeforthemorninglearnmore

To book a call about Money Metaphysics For Maverick Womxn, please visit kassiunderwood.com/mmmw.