There has been a lot of debate on this topic over the past few thousand years, but I believe we do have a definitive answer… That answer actually lies in how our nervous system has been genetically hard-coded to be naturally ready to take in larger amounts of food during a specific time frame during the day… On today’s #CabralConcept 1985 we will explore all 3 main meals, as well as how intermittent fasting plays a role in what should be the biggest meal of the day - Enjoy the show and let me know your thoughts in the comments!
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Dr. Cabral's New Book, The Rain Barrel Effect
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