🎧 New Podcast! Back with a bang after a little holiday with a cracker of an episode!
This episode sees the return of life and career coach Selina Barker to talk about her brand new book – Burnt Out The exhausted person’s guide to thriving in a fast-paced world.
It has been described by Emma Gannon as the ‘burn out bible’ and right now reports are saying that 87% of people are reporting to have experienced burnout in the past 12 months - it is a huge issue right now. We discuss all things burnout and how to avoid it including:
- What burnout is and what it is about our culture that makes burnout a medical condition (according to the WHO in May 2019)
- The spectrum of burnout stages and ways to distinguish what stage you could be at if you’re burning out
- The different kinds of stress we experience and create, and the effects it has on the body and mind
- How to quieten the inner critic using one simple step
- The facts Selina learned about burnout while writing this book
If you'd like to know more about Selina and her work, you can go to www.selinabarker.com and sign up for her amazing Monday Crew (which is free!). You’ll get a weekly mini-podcast recorded on the day by Selina plus a Weekly Check-in Tool that will help you start designing a life you love one Monday at a time.
You'll find Selina's book Burnt Out online on Amazon, Waterstones, Hive and as an audiobook on Audible.
I couldn't recommend it enough, such a great read for the times we live in right now. Pearls of wisdom in every sentence, enjoy!
