This content requires a premium subscription.
Please log in or subscribe to continue.
SuperFly Coaching Podcast
Identifying your limiters, Conjugate Sequence Periodization, and a Happy Father's day
Released: Jun 19, 2012
On Today's show, Scott and Adam discuss the meaning of a limiter and how to identify them. We also talk about a different approach to training periodization called Conjugate Sequence, and Happy Father's day to all the training dads!!
Identifying your limiters, Conjugate Sequence Periodization, and a Happy Father's day