We have different ways of coping with challenging situations, some of which may have become habitual. But if you’re not getting the results you want due to poor coping strategies, you must listen to this episode. In it, Dr. Sharon talks about why we cope the way we do and what you can do to change your coping once and for all.
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For the show notes, head on over to: https://drsharongrossman.com/podcast/optimizeyourlife/ep27
