One of the myths that surround “negative” emotions is that if we look at them, they become real and they become bigger but if ignore them they eventually go away. As if we can just forget them by denying their existence. That could not be further from the truth. The symptom may temporarily alleviate but the feelings always lurk around waiting to return at the soonest circumstance that will grant them access to return. By facing the emotion, however, we give it a voice and offer it a chance to be known, serve its purpose and be able to safely discharge. In this way, we do not let it fester and grow and do sneaky self-sabotage attacks. Instead, we make room, invite it in and allow it to be known and be reconciled with our psyche. When we stop searching for these missing parts of us because we gave them permission to return to us, we no longer chase the addiction as the addiction itself was just a means of avoidance. We stop the avoidance, the addiction voluntarily relinquishes.
Valeria Teles interviews Saman Nasir aka Samy — a Healer, Meditation Coach, Certified Hypnotherapist, A Member Of The American Hypnosis Association, Instructor At The Hypnosis Motivation Institute, And SpeakerSaman Nasir has been helping people make positive changes in their lives for over 10 years. Saman works with a network of psychologists, MFTs, and psychiatrists to provide the most comprehensive care for her clients. Saman is a kind and gentle practitioner and cares for all her clients as if they were her own family.
She has been on the path of studying Buddhism, Jainism, the Sedona Method, Raphael Cushnir, Wayne Dyer, Ericksonian and Kappasinian Hypnosis. Saman is always studying other modalities, spiritual practices, and ego state personalities in order to hone her craft and provide her clients with the care that they deserve particularly in cases of addiction, anxiety, depression, ADD and healing from breakups.
To learn more about Saman Nasir and her work, please visit:
https://www.dontwaittolive.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.