How to Lose Weight on Vacation

If you look forward to vacation but dread what it might do to your weight loss, this episode is for you.  I am talking all things vacation and weight loss. Plus, see behind the scenes how I’m staying on track while on vacation this summer. 

If you are ready for a different approach with your weight & your eating, Stress Eating SOS is the program for you. The Stress Eating SOS approach is about creating a comprehensive, customized approach that fits into your life. So that you can lose the weight you want and keep it off without always feeling like you are on a diet.

Join the invitation list for the fall group so that you can start to see new possibilities: www.weightsolutionsforphysicians.ca/work-with-me