In episode #056, Jamie shares her personal story of loss as well as her expertise as a somatic wellness educator and coach. Jamie experienced two miscarriages after the birth of her daughter, and she and her husband ultimately decided not to continue trying for more children.
In her own life as well as with her clients, Jamie prioritizes mindfulness, nature-based practices, and healthy routines. The chronic stress that can accompany infertility and pregnancy loss can impact your energy and health. Living a more Mindful, Active, and Present (MAP) life can help you to rediscover yourself and your peace after miscarriage.
Topics Discussed: recurrent pregnancy loss, recurrent miscarriage, yoga, mindfulness, nature-based practices, mental health and miscarriage, anxiety and pregnancy loss, somatic wellness
CONNECT WITH JAMIE-
INSTAGRAM @innermapproject
WEBSITE - innermapproject.com
MISCARRIAGE HOPE DESK RESOURCES-
Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-
- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/
- Instagram Community- https://instagram.com/miscarriagehopedesk
- Facebook Community- https://www.facebook.com/groups/1617075958466247/
- Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs
- Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter
FREE MEAL PLANS
Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE!
SHOW NOTES-
https://miscarriagehopedesk.com/podcast/
Get a FREE Miscarriage Lab Testing Checklist-
MiscarriageHopeDesk.com/labs
