Have you gained weight? Lost weight? Just obsessed with your weight? Reconnect with food and your body! Do you want to squash diet culture and feel good and eat well? Listen to this episode with eating disorder expert and dietician, Julie Cole. So many more of us having disordered eating than we realize. This is such an important conversation. Maybe the biggest key to a healthy weight, healthy eating and listening to your body is changing your mindset and learn intuitive eating! Connect with Julie and schedule sessions at www.jcolenutrition.com
Instagram: @jcolenutrition
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