Food And Your Period

For many women, having their period means losing control with food.

They’ll think they overeat because of the pain, irritability, cravings, or fatigue. 

The truth is, you never need to lose control with your eating habits during this time. We only lose control when we add suffering to this physically demanding time.

In today’s episode, I’m sharing exactly how you can find acceptance and control with your eating habits during your period. Along with how you can eliminate the unnecessary suffering during this time. 

You don’t need to eliminate the physical discomfort during your period to eat healthy. You just need to remove the unnecessary suffering we add to it.

Learn more at: https://katrentas.com/food-and-your-period-podcast/