In this weeks episode, I’m joined by life and leadership coach Ciara Conlon. Ciara is a highly experienced coach and consultant working in the area of leadership and team development.
Ciara is an expert in Personal Productivity and High Performance Habit Formation, and is the author of three books on Productivity and Habit Mastery. She has a Masters in Business, Higher Diplomas in Leadership, Management and Strategy and Innovation, and Diplomas in Coaching and Organisational Psychology.
We chatted about productivity and habits around building businesses including:
- How to manage the pressure to be 'always on' and to be always professional and perfect
- The key question to ask yourself when you find yourself procrastinating on an important task or on making an important decision
- The benefits and advantages of a morning and night time routine to keep you grounded
- Ciara's first piece of advice to someone whose life is chaotic and needing help with organisation and structure
- Ciara's outlook on the importance of daily habits to mental health and wellbeing
- Ciara's advice for female entrepreneurs to start taking control of their time and energy
- How Ciara helps her clients recover or realign themselves after a setback in their family or work life
- What we can do to uncover and unpack those self-sabotaging behaviours and self limiting beliefs that can stop us moving forward in business
Ciara also gives us a brilliant book recommendation and chats about the best and worst advice she's ever received!
If you'd like more information on Ciara's work, check out her website www.ciaraconlon.com where all her books, courses and services are available, including her new courses Workflow and Lifeflow coming soon.
Her Facebook group is called Life Designers if you'd like to check that out too!
https://www.facebook.com/groups/CiaraConlonLifeDesigners/
