Episode 181: How Katie’s ‘Seismic Change’ In Mindset Led To Losing 50lbs

Episode Overview

Today we’re sharing the spotlight with Balance365 member, Katie McNally. Katie joined Balance365 in September 2020 feeling excited but a little nervous about what was to come. After leaning into the coaching lessons in our program, she has transformed her mind as well as her body (we’re talking a 50lb weight loss, friends!). For the first time in her life, Katie says she truly feels at peace with food and her body.

Want to become a member like Katie? Now is the time to get on the waitlist to join Balance365 the next time we open enrollment (hint: it’s coming soon!). Click here to sign up!

Key Points How Katie realized that dieting was keeping her from getting results How she learned to love movement and trust herself The ‘seismic change’ that lead her to feeling free in her mind and her body Related Content Episode 114: 4 Beliefs Getting In The Way Of Finding Your Healthiest Weight Episode 131: What To Expect When You Quit Dieting Episode 135: You Know What To Do… Why Don’t You Do It? Transcript

Download a copy of this episode’s transcript here.