"By immersing yourself into a new, different, and challenging environments, the last thing you'll be able to do is feel depressed or sorry for yourself."
MG invites Jen back on to discuss this week's Mind-Bullet, "Immersion."
By definition, to immerse yourself means to involve yourself deeply into a particular activity or interest.
In a recent interview with a fitness expert who had suffered a lot of personal trauma in his youth, he mentioned how immersing himself into new activities, such as kitesurfing, helps him to avoid getting depressed or even making poor decisions and even creating bad habits.
By changing his immediate environment and immersing himself into the unknown, he had no time to let his mind get away from him. By immersing himself in unfamiliar environments, all his senses are engaged, and his complete concentration and focus is required.
Next time you feel depressed or off balance, consider how you might immerse yourself into a new, different, or unique environment, which is likely to consume your attention and focus it toward a new, favorable direction!
Enjoy the episode!
How much do you really know about habits and goals?
Check out the Habits & Goals Mastery course, NOW ON-DEMAND!
Visit: https://thehabitfactor.com/challenge
****
Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
