This week on the podcast, I am excited to welcome Dr. Ali Novitsky to the show. In this episode, we talk about using exercise to optimize your genetic potential, and maintain lean muscle mass as you age to help support your weight loss efforts.
Can weight loss be fun? Absolutely! Discover the simple ways you can create enjoyment and ease in your weight loss. Download the FREE worksheet here:
https://www.google.com/url?q=https://members.weightsolutionsforphysicians.ca/find-your-fun-worksheet&sa=D&source=editors&ust=1627865455785000&usg=AOvVaw2aTyYxDxv6sBYov-zf4kSB