RNT Fitness Radio
Ep. 220 - AV Solo 7.0 | Highs, Lows & Lessons (Q&A)
In part one of this three-part listener Q&A, I dive into topics such as my internal drivers, bodybuilding, the example I hope to set to my children, what personal and business growth looks like to me, what systems I use to deal with problems, and what to look for in a company when your goal is true holistic body transformation.
“I do what I do because I want to impact people directly.”
– Akash Vaghela
Timestamps:
[00:00] – Intro [04:50] – What’s your why in fitness? [14:50] – What’s your why in business? [21:30] – I know you’re a big fan of the growth mindset. What does growth look like to you on both a personal and business level? [29:50] – What example do you hope to set to your future kids? [37:00] – What are the highs lows and lessons you’ve learnt from being an entrepreneur? [1:02:50] – Do you have a set system to overcome your problems? Eg mental strain, business, personal? [1:08:20] - How should one go about choosing the right ‘coach’ or ‘school’ in transformation for life?
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Our Book: Transform Your Body, Transform Your Life
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