Every person in life goes through lows and highs; they are the peaks and valleys of our journey. Looking at life, the depth of each valley and the height of each peak may not be exactly the same, but they help build our life. Cherish the lows to know that you want something more, and appreciate the highs that bring you bliss to know what’s possible.
A few years ago, my health required extra care, and I had to focus on recovering from surgery. My time recovering gave me tons of downtime to self reflect on how I structured and lived my life. In today’s episode, I share with you how I started to think about what makes me happy. I had to be patient with myself and ask honest questions. One of the first questions I asked is: “What are the themes that I have to incorporate on a daily basis so that I can once again experience those highs that I know are possible for me?”. From there, I made a list of guiding principles where three foundational themes stood out for me.
I find that the themes align with ways to fuel my body, awaken my heart, and energize my soul. Reflecting showed me how much I prioritize moving forward in my life very internationally. If you also value having an intentional life, or if you are working on creating one, I suggest that you analyze what is and is not working. During this episode, I give real examples that can help you tap into your highest Joy Frequency.
To keep my highs, I rely on self-reflection, my inner compass, and the freedom of expression. When you learn to commit to your True Stride, you realize what energetic highs elevate your Joy Frequency. Let me share what brings me joy, so that you can discover your themes for yourself.
In this episode:
[00:23] - Welcome to the show!
[02:34] - I tell you the three themes that emerged from a deep reflection of what I want to incorporate in my life.
[04:55] - Mediation is one of the daily habits that elevates me, even if I meditate on “nothing”.
[06:27] - I prioritize moving forward in my life very internationally.
[07:27] - Expression gives me room to release. It doesn’t help to hold onto thoughts that are negative, so let it be expressed.
[10:14] - I talk about the power of intentions and making space for manifestations in combination with daily routines.
[11:25] - The words “purpose” and “contribute” are very connected to your Heart Value.
[13:44] - Here are the questions I want you to ask yourself today.
[14:58] - We deserve more joy in our lives.
[15:08] - I recap the 9 elements that are the staples of my Joy Frequency grid.
[16:30] - Thank you for listening!
Memorable Quotes:
“We all deserve to experience more joy in our life, and really feed off of our own energetic highs, so that we have more to share with all of those that are around us.”
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