This episode is a solocast to kick off Season 7. This season focuses on alternative health...and by alternative I mean...not in the mainstream media. In this episode, I share my perspective on how we can heal addictions, trauma and toxic patterns through radical self-love, body positivity, yoga, meditation, and embodiment work.
To get all the links and show notes from this episode go to artofhumanity.io/episodes
To download my free guided meditation, go to artofhumanity.io/meditation