Ep. 222 - AV Solo 9.0 | My Meditation Experience (Q&A)

In part three of this three-part listener Q&A, I dive into the concept of motivation, negative self talk, recovering from burnout, and perhaps most interestingly, my new meditation practice, how I’m doing it, what I’ve gained from it and what you may get out from implementing it into your daily practice.

“Learn to look within to be at your best externally.”
– Akash Vaghela
Timestamps:

00:00 – Intro   02:25 – How do you recover from burnout / fatigue?

10:00 – How to keep motivated when life throws you lemons?

14:40 – What do you give up when you give up on you? What were to lose if I were to treat myself badly?

20:40 – Why are you meditating, how are you meditating and how did you build the habit? What benefits?

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