Amber Lilyestrom on Slowing Into the Present Moment

This week’s episode is all about slowing into the present; stepping out of the race so many of us have found ourselves in so we can go from always doing, to finally allowing ourselves just to be. 

In This Episode: 

The propensity to always be in motion [ 1:10 ] The lesson I learned from a recent injury [ 3:15 ] Making space for ourselves in all of our seasons [ 6:00 ]

Soul Shifting Quotes: 

“There is a fine balance between what is really good for us and what isn’t.”  “The more I effort at something, the less authentic it ends up being.” “What part of your spirit have you been denying?” “What deep need needs you to meet it?”  “There is no “there,” there is only here.” “What if your now could feel as good as your dream of the future?”