There is no doubt that omega-3 is an effective tool in keeping you healthy. There have been countless studies about its benefits, and Dr. Martin shares 5 new studies that came out in the last week!
He also shares 3 ways to increase your omega-3 intake. Although supplementation is effective, Dr. Martin reminds listeners that he wants you to eat your vitamins!
Listen to today’s episode to learn more reasons why you need omega-3, and especially DHA!
