In this week’s FRIDAY FIELD NOTES, Ryan Michler breaks down what to do and what not to do when going through a separation or divorce. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.
SHOW HIGHLIGHTS
DO’s
Train your body Learn a new skill Develop a new hobby Start a side business Build new male friendships Participate in a physical challenge Get your financial affairs in order Get involved in a charity
DO NOT’s
Do not drink your sorrows away Do not get lost in pornography Do not stalk her Do not sleep with a bunch of women Do not seek vengeance Do not end your life
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