In this episode Sal, Adam & Justin cover eight fitness myths that will slow your progress and in some cases even put your health at risk.
The myths keep coming and Mind Pump is here to keep them in check! (1:49) Eight Stupid & Dangerous Fitness Lies. #1 – When it comes to exercise, if some is good, more is better. (3:55) #2 – Cutting your reps short, or locking out, causes you to lose tension on the muscle. (12:51) #3 – High reps are great for getting lean and low reps are great for building size. (17:45) #4 – Cardio is BEST for burning fat. (24:58) #5 – Squats and deadlifts are NOT fundamental human movements. (33:36) #6 – Doing something is better than doing nothing. (41:26) #7 – Meat is bad for you. (46:36) #8 – Health at every size movement. (51:57)Related Links/Products Mentioned
August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! What is Metabolic Adaptation? - Mind Pump Blog Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog Is Nutrition More Important than Exercising for Fat Loss? - Mind Pump Blog The Resistance Training Revolution – Book by Sal Di Stefano We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? Which Is Better: Low Reps Or High Reps? - Mind Pump Blog Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Cardio Sucks for Fat Loss – Mind Pump Blog Why Resistance Training is the Best Form of Exercise – Mind Pump Blog Mind Pump #1382: Why Everyone Should Squat Mind Pump #1430: Why Everyone Should Deadlift Are Group Fitness Classes Just A Trend? - Mind Pump Blog Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf How Much Is Too Much Red Meat? - Mind Pump Blog Mind Pump #1465: The Truth About Health At Every Size Mind Pump Podcast – YouTube Mind Pump Free Resources