Back Health Best and Worst Exercises

What are the best and worst exercises to do if you have back problems and those to do if you are trying to prevent getting back pain? In this episode, I sit down again with physical therapist Chris Gellert to discuss spine health? When should see a physical therapist? What exercises can make back pain worse? How to recognize if you have a slipped disk?

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Connect with Chris Gellert

Chris’s Course: Pinnacle-TCS.com

Email: PTGC1999@verizon.net

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My rhabdo book is fully updated and ready to order. User-friendly and information-packed.  If you are in the US, order it directly from me.

Purchase My Rhabdo Book

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I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

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Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.