In this episode Sal, Adam & Justin provide ten different ways to kick-start progress after hitting a plateau.
Nothing is more frustrating than a plateau. (1:47) Ten Ways to Break Through a Plateau. #1 – Changing the tempo of your reps. (2:53) #2 – Switching up your rep ranges. (6:16) #3 – Mixing up your rest periods. (10:33) #4 – Changing the volume in your workouts. (17:24) #5 – Messing with the frequency you train each body part for the week. (21:50) #6 – Going easier on the intensity of your workouts. (25:23) #7 – Picking the exercises you suck at. (31:45) #8 – Focusing on the mobility piece. (36:17) #9 – Adding more calories to your diet. (40:50) #10 – Trying a more radical workout. (44:11)Related Links/Products Mentioned
August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Why Your Tempo Matters When You Workout! – Mind Pump TV How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog The “No Pain, No Gain” Fallacy Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog Is Mobility Important For Working Out? - Mind Pump Blog How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Mind Pump Podcast – YouTube Mind Pump Free Resources