Do you ever find yourself believing that “you’re always hungry”?
You’re not alone in the slightest. After years of attempting diets, meal plans, and weight loss regimens it’s common for women to believe that their hunger levels are “out of control”.
The truth is that this lack of control has nothing to do with your natural hunger. It has to do with your brain’s need for emotional comfort with food.
In this episode, I’m describing the exact difference between physical hunger and emotional hunger, along with what you need to do to stop believing the story that you’re someone who’s “always hungry”.
Learn more at: https://katrentas.com/when-always-hungry-podcast/
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.