How a Busy Mom Became her "Healthiest Self" Episode 141

The idea of living a healthy life on autopilot sounds fantastic. But how do you get there? Across the "rickety bridge" of "life".

Today Dr Orlena chats to one of her clients, Alea Milburn from Prep Ahead Meals.

Alea talks about her experience of having a health coach.

Use code "ORLENA21" for her Breakfast and Lunch Meal Prepping Course: https://prepaheadmeals.com/learn-how-to-meal-prep-in-an-online-cooking-class/

Either email orlena@dorlena.com or book a call here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program