RNT Fitness Radio
Ep 227 - Optimising Training Performance
Every session is an opportunity to grow, in some shape or form. So, whatever you can do to optimise the hour you spend in the gym means more gains, more strength and more results. In this episode, we dive into how we manipulate our training environment based on training in the morning, afternoon or evening, how it coincides with work, and why solid training and activity is the crux of being a high performer.
“In a not so optimized environment, making things practical is important.”
- Ed Pilkington
Timestamps:
00:00 – Intro
02:16 – Training times and optimisation tips from Ivan
05:55 – Training times and optimisation tips from Ed
10:50 – Cycling for cardio sessions
14:30 – Akash’s training times
16:10 – Strict training management
19:20 – The trap of delaying training sessions
24:50 – Daily movement and productivity
28:20 – Benefits of training in the morning
32:15 – Salt and hydration
37:30 – Not to over caffeinate in the evening
40:25 – Wrap up
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Resources:
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