#139 | Cows milk, how to lose a guy in 10 days and Mia Mottley | Free and Figuring It Out

This week’s episode is sponsored by British silk accessories brand Lexi and Teal.

This week we have been figuring out and filling our time with…

Figuring out…cows milk

Figuring out…what to eat

How to own the world by Andrew Craig {book}

A life of firsts | Vogue

How to lose a guy in 10 days {film}

Master of None (Series 3) on Netflix {TV}

This week’s life prompt…

What is one thing you should ACTIVELY remove from your life?

Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at freeandfiguringitout@gmail.com

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Your hosts are...

Charelle Griffith (she/her), 33, is a business and marketing strategist for solo and small service-based business owners, and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram.

Verity Brown (she/her), 35, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.