Go Slow to Go Fast with Kim Ades

Have you been finding yourself tired a lot? Have you been feeling like you’re not maximizing your full potential? Want to know how to shift this?

Take a breath and a step back. Take it easy and analyze your surroundings and the problem at hand. When you start to go slow and notice the problems you are making, you will be able to make progress more. It’s not always about the hustle and the grind, it’s also about resting and laying back.

Kim Ades (pronounced add-iss) is the President and Founder of Frame of Mind Coaching™ and JournalEngine™ Software. Recognized as an expert in the area of thought mastery and mental toughness, Kim uses her unique philosophy and quirky coaching style to help leaders identify their personal blind spots and shift their thinking in order to yield extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim's claim to fame is teaching her powerful Frame of Mind Coaching™ process to leaders, entrepreneurs and influencers worldwide.

In this episode, Kim shares her ideas on how to handle burnout in order to gain and maximize your own full potential. She also shares the secrets and benefits of journaling for you and your overall health and progress.

What you will learn from this episode:

● Discover how to avoid burnout and maximize your potential

● Find out how going slow is better than taking things fast

● Learn more on the importance and benefits of journaling for you and your health and progress

“Behavioral change without belief change, or without spending some time aligning thought to the new outcome will not yield the results that we're looking for.”

- Kim Ades

Valuable Free Resource:

Start your Journaling Journey now: Grab a piece of paper and a pen, pick up a journal

Journaling Prompts Recommended by Kim:

1 - What do you really really want more than anything? What's stopping you from having what you want right now?

2 - What is your greatest challenge currently? What have you tried to overcome this challenge?

3 - At what point in your career have you felt the most successful? What made that so?

4 - What would you love to stop doing in your life? What makes you keep doing this?

5 - What has your greatest failure been so far? Describe it? Was it really a failure?

Topics Covered:

01:04 - Challenge is being unaware of the cause of their tiredness and problems, because of this they are unable to determine what is at stake

02:12 - Trying hard to do something really different instead of taking a moment to slow down and analyze: the biggest mistake women business leaders make

03:15 - One free and actionable tip you can do to address your problems of feeling tired or feeling burnout: Slow down, and spend a moment and take a look at how your thinking impacts your outcomes.

05:29 - One valuable free resource to help overcome burnout through journaling: Grab a piece of paper and a pen, pick up a journal

06:39 - Q: What's the traditional belief that's standing in the way of their success?

A: What I would say to you is that a lot of women, while they're moving forward, and they're, again, very determined to reach their goals, very often they are, I guess, burdened with a feeling of self-doubt, and that self-doubt pops up in lots of different places.

Key Takeaways:

“Take a moment and start writing. Start journaling and ask yourself some critical questions.”

- Kim Ades

“What you will discover is all those reasons are really a function of your beliefs, and those beliefs are driving your outcome.” - Kim Ades

“Your beliefs are driving your actions, and they are driving the frustration you feel in some of the areas of your life.” - Kim Ades

“This concept of self-doubt erodes a woman's ability to really mobilize themselves and get to where they want to go, and this is a repeated thing that I see amongst very successful women who aren't quite where they want to be.” - Kim Ades

Ways to Connect with Kim Ades:

● Website: https://www.frameofmindcoaching.com/

Ways to Connect with Sarah E. Brown:

● Website: https://www.sarahebrown.com

● Twitter: https://twitter.com/knowguides

● LinkedIn: https://www.linkedin.com/in/sarahebrownphd