Ep. 120 - How to Stop Yourself from Complaining So Much

Even if we know complaining isn’t helpful, many of us do it unconsciously throughout the day. Here’s a way to stop and to retrain your brain so that you create more of what you want instead.  

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TOPICS COVERED:  

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03:00 – Why we feel so drawn to complaining  

09:00 – The instruction set to ‘complain’ is like malware in your bio-computer 

16:00 – How to effectively deal with unpleasant situations without complaining 

21:00 – Tips to break free from the trance of the conditioned mind 

 

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LINKS  

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MindStory Inner Coach Book [Book on Amazon] 

The 5-Step AVARA Model to Rebuild Trust in Yourself to Achieve Goals 

https://www.amazon.com/dp/1086051211 

 

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