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This episode goes deep into understanding how we are designed as humans and how to reprogram our fight, flight and freeze responses.
It's the New Year, new beginnings- let's reflect on our behaviors and see how we can improve our reactions, treat pain and raise healthy children.
About our guest:
Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached over 4000 people in over 60 countries. Irene has a Masters Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.
https://irenelyon.com/
https://www.instagram.com/irenelyon/
https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA
FREE just for you: https://irenelyon.com/healing-trauma-freeresources/
