Using Meal Prep for Healthy Travel Meals l EP#95

Prep Dish founder Allison Schaaf shares how she does meal prep while traveling, in both a hotel and an Air BnB. Get tips for meal prep breakfasts while traveling as well as simple dinners that require minimal equipment or spices. With a bit of strategic meal prep, you can stick to your healthy meal plan even while traveling!

Meal Prep Breakfasts While Traveling:

- Soaked Oats: Also known as “overnight oats,” this is a method where you soak rolled oats in water or milk overnight instead of cooking them. You can change it up by adding different fruits, nuts, seeds, etc. This is a great simple hotel breakfast!

- Eggs, Sausage & Vegetables: If you have a kitchen while you travel, this is a simple, nutrient-packed breakfast.

Meal Prep Dinners While Traveling

- Pre Chopped / No Chop Veggies: Buy things like green beans, sliced mushrooms and small potatoes that you can cook without chopping.

- Simple Proteins: You can season items like shrimp or chicken with whatever spices you have available.

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  

Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast:

Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

Episode 49: 3 Ingredient Marinades (including maple mustard!): https://prepdish.com/podcast-show-notes/ep49/

Episode 63: 3 Tips for Super Fast Meal Prep: https://prepdish.com/podcast-show-notes/ep63/

Short Video on Our Super Fast Meal Plans: https://youtu.be/qzuuAn1jGgo

Quick Meal Prep: 5 Meals in 1 Hour for >$100: https://prepdish.com/meal-planning/quick-meal-prep-healthy-dinners/