Are your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low!
Today’s episode is sponsored by FAM LIVE!
Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!
Topics discussed in today's episode:What is BBT
Why do we track BBT
What is BBT’s connection to your ovulation
Lisa’s thermometer recommendation
How to identify if your temperature is in a normal range
The relationship between your temperature and the pre and post ovulation phase
Reasons why your temperatures could be too low that are not health related
How to ensure you are taking your temperature accurately
What do you do if your temperatures are too low
Most common reasons why your BBT could be low
The link between your temperature and your metabolism & your diet
How long you should track to see if your temperature is health related
Connect with Lisa
You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.
Resources mentioned:
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness ProgramsThis episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
The Fertility Awareness Charting WorkbookThis episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
