how Sleep Helps you Lose Weight and Be Healthy Episode 143

Want to be healthy with heaps of energy? Are you getting enough  good quality sleep?

Martin McPhilimey from Performance Through Health chats about sleep.

In this episode you'll learn:

why sleep is so important for your health and weight loss goals What sleep apnoea is and how it can affect your sleep How stress and screens can affect your sleep

Connect with Martin

You can find Martin at :

https://performancethroughhealth.com

Interested in Dr Orlena's Scholarship?

Email orlena@dorlena.com

Or book a chat here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program