When you were growing up, were you the parent to your parents? Were you expected to take care of your parent, younger siblings, or the household because your parent wasn’t able to step up? If so, you might still be carrying a heavy load even now which can lead to burnout. In this episode, Dr. Sharon Grossman shares all the ways being a parentified child is draining your energy and tips of how to get back to yourself without the fear, resentment, or guilt.
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