Ep 3: Managing Mindset During Autoimmune Flare

Have you ever struggled with the emotions of an autoimmune flare?

The physical symptoms often get more attention, but the emotional side of healing can be just as hard. What’s even harder is that we often don’t have someone to talk to that gets it. 

Well, on this episode that's exactly what we’re diving into. 

We're going to walk you step by step through the process, and by the end of it you'll be able to learn some go-to mindset tips and strategies for overcoming a flare.

Today’s episode highlights: 

How to handle a flare emotionally Tips for navigating the hardest moments of a flare Mindset strategies for handling negative/challenging thoughts and emotions

Tune in and be sure to share your thoughts on today’s topic below. We love to hear from you! And join the conversation on instagram with your fellow autoimmune besties at https://www.instagram.com/autoimmunebestiespodcast.