In this episode, I talk about self-care.
Caring for others is easy, but many of us forget to care for ourselves. That is, until it's too late, and we get sick.
I would encourage everyone to find something to do for themselves. It doesn't have to be yoga or meditation, which is what we might think about when we hear the words self-care.
What does self-care look like for you? Let me know!
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