120: Should You Be Eating for Your Metabolic Type?

Have you heard of the metabolic type diet? Or maybe you've heard the terms 'ectomorphs', 'endomorphs', and 'mesomorphs' thrown around on social media. Today we're looking at whether this basis of eating is a necessity in our weight loss arsenal or just another fad to be discarded.

Show notes: www.katspangler.com/blog/120
FB Group: https://tinyurl.com/y5pfzgyx
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