Autumn Smith is the co-founder of Paleovalley, a certified eating psychology coach, former fitness trainer, professional dancer, yogi and all around wellness warrior! Five years ago, she healed her IBS and anxiety with high quality FOOD and strategic lifestyle shifts. Ashleigh chats with Autumn about all this and more: Her process of improving digestive issues and anxiety though diet and lifestyle Ingredients in “healthy” food products that could be causing you issues What a “Pleasure inventory” is and how to use it to make positive health changes Learn more about the important work she is doing with her company at paleovalley.com (and use code MMR to save 15% on anything you purchase). Level up your gut health game with BiOptimizers, makers of Ashleigh’s favorite probiotic, digestive enzymes, and other gut health promoting products. After using their P30M and MassZymes product for the past year and noticing a significant improvement in digestion especially during times of stress, Ashleigh has not looked back and recommends thee product to everyone (their Magnesium supplement is excellent as well). Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount. Check out The Muscle Maven’s brand new, interactive online coaching resource!