Yin yoga is incredibly popular, yet commonly misunderstood. In this episode, I ask Yin yoga teacher trainer Nyk Danu to help me clear up common misconceptions about yin yoga and find out where to start if you’re interested in teaching yin classes.
Episode Highlights:
Yin as an antidote for our stressful modern culture Roots, history & philosophy of yin How you can benefit from yin yoga The major differences between yin and other styles of yoga Why it’s important to get specialized yin training The purpose of props in yin
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