You may think that to create healthy eating habits you should just be given a food plan and then have the ability to immediately follow through without effort. Or, that changing your eating habits should be easy.
If you’re having similar thoughts, I’ve been there. I used to carry resentment for other women who I perceived as eating healthy effortlessly.
I would think, “Well, it should be easy for me.” This energy of entitlement kept me stuck with food for years, and it’s something I regularly see my clients struggle with.
In this week’s podcast episode, I share exactly what healthy eating entitlement looks like. I explain how this mindset will keep you stuck and how you can shift this mindset so you’re able to move forward in your healthy eating journey.
You are worthy of the eating habits you want. This isn’t up for debate.
But believing you’re entitled to them won’t ever work in your favor.
Learn more at: https://katrentas.com/healthy-eating-entitlement-podcast/
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
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