Today’s guest is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles.
She is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.
She maintains virtual practice where she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support.
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Welcome to the show Esther Blum
The importance of Gut Health
How to improve your gut health
The Gut loves biodiversity and red foods
Supportive regenerative agriculture
Eating what’s in season
Getting good fibre
Investing in glass tuperware
Using ceramics cookware – stainless steel
Sleep can heal your gut
Limiting wifi and signals in your head
Green Juice + Red Juice
Emotional eating
Handling indulgence
The power of the food log
Consistency is key
High performance and surrender
The importance of overcoming Trauma
Daily movement is a non-negotiable
The #1 thing is accountability – Atomic Alchemy
Getting support for areas you need
How to create motivation
An object in motion stays in motion
