In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing.
Why everyone should squat. (6:56) The many benefits of Felix Gray products for your eye health. (15:21) Metal Education with Justin Andrews. (19:08) Strange Science News with Sal: Tiny flying machines that monitor the environment. (37:28) Ancient footprints suggest humans lived in the Americas earlier than once thought. (42:08) Sal’s obsession with Organifi’s Pumpkin Spice is real. (44:08) What is Mind Pump currently watching? (45:02) The more muscle you have, the better your survivability from infection and disease. (48:58) Mind Pump is NOT anti-cardio. (50:59) #Quah question #1 – Are you supposed to flex or tense while lifting, or just move the weight? (54:43) #Quah question #2 – Do you find that a lot of people are overdoing it with diet and exercise? (59:37) #Quah question #3 – Is there any truth regarding somatotypes? (1:04:24) #Quah question #4 – What are your thoughts on grounding or earthing? (1:10:00)Related Links/Products Mentioned
October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Eugene Teo Post Mind Pump #1382: Why Everyone Should Squat Visit Felix Gray for an exclusive offer for Mind Pump listeners! Tiny electronic fliers could float like seeds on the breeze to monitor the environment Ancient Footprints Suggest Humans Lived In The Americas Earlier Than Once Thought Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Midnight Mass | Netflix Official Site Foundation | Apple TV+ Sex Education | Netflix Official Site The Morning Show | Apple TV+ Muscle strength and muscle mass as predictors of hospital length of stay in patients with moderate to severe COVID-19: a prospective observational study When is Cardio a Good Idea? - Mind Pump Blog Mind Pump #1567: How Not To Die From Heart Disease With Dr. Alo Visit LivON Labs for an exclusive offer for Mind Pump listeners! How Lifting The RIGHT Way Can Help You Achieve Your Goals – Mind Pump Blog THE 3 SOMATOTYPES Mind Pump Podcast – YouTube Mind Pump Free ResourcesPeople Mentioned
Eugene Teo (@coacheugeneteo) Instagram Mind Pump Memes (@mindpump_memes) Instagram Dr.Alo (@dr.alo) Instagram