Discover why low-fat diets are terrible for both testosterone and sperm production in men in today’s episode with Joe Whittaker.
Joe Whittaker is a clinical nutritionist and researcher. He holds a master's degree in Nutritional Therapy, from the University of Worcester. His research has been published in top academic journals, and widely covered by the media. His academic research is focused on men's health, particularly testosterone and sperm health. He also runs a private clinic in the UK, and has helped a variety of clients improve their health and well being.
Link to his research study: Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies ~
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
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Topics discussed in today's episode:How nutrition relates to sperm health and testosterone production
What men can do to support their testosterone and sperm health
Joe’s background and what led home to focus on men’s health
How calorie restriction effects men
How men and women’s bodies are affected differently by intermittent fasting
Insight on Joe’s research study
Correlation between men’s testosterone production and sperm production
What does testosterone decline
What can men do to combat a decline in their testosterone
What are the micronutrients that are key to men’s health
Why would a vegetarian and vegan diet not be optimal for reproduction
Connect with Joe:
You can connect with Joe on his website or by email.
Resources mentioned:
Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 352 | Decoding the Male Health Influencer Space | Intermittent Fasting, Fad Diets, & Your Menstrual Cycle | Lisa | Fertility Friday FFP 321 | Improving Sperm Quality | Everything You Need To Know About Male Factor Infertility | Marc Sklar FFP 320 | Male Factor Infertility | The Significance of Morphology | Prof. Thinus Kruger FFP 305 | Varicocele Diagnosis & Treatment | Male Factor Infertility | Dr. Mary Samplaski FFP 134 | Optimizing Sperm Health | Motility, Morphology & Sperm Count | Why He Needs To Get Tested ASAP | Marc SklarJoin the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness ProgramsThis episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
The Fertility Awareness Charting WorkbookThis episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
